Grilled Tilapia: The Ideal Recipe for A Tasty Meal

Grilled Tilapia
Jump to Recipe Jump to Video Print Recipe

 

 

Grilled Tilapia

If you're ever in Ghana, grilled tilapia is a must-try delicacy for you. This meal can be found in almost every authentic local restaurant in Ghana. I love grilled tilapia because this meal goes beyond what you find on your plate. 
I absolutely believe that a plate of grilled tilapia carries with it a story. Right from fishing from the sea to garnishing and then to everybody's favorite part, the eating. 
The pleasing combination of aromas from the vegetables used and the smoky infusion from grilling the tilapia gives this meal a flavor that is pleasing to the tongue.
 In this article, we'll share our go-to recipe for grilled tilapia, how it is prepared and some health benefits. Let's delve in.
How Is Grilled Tilapia Prepared?
Grilled Tilapia is a simple meal made with fresh tilapia, everyday vegetables, and spices. The taste of the grilled tilapia may vary since different people use different marinades for it.
However, the seafood taste of the fresh tilapia is almost constant.
Print Recipe Pin Recipe
Course Main Course
Cuisine Ghanaian

Equipment

  • Oven / Charcoal grill or Coal Pot

Ingredients
  

  • Cloves
  • Onion
  • Ginger
  • Garlic
  • Dried Pepper
  • Fresh Tilapia

Instructions
 

  • Prepare your fresh fish and wash thoroughly.
  • In a blender, add in your cloves, onion, ginger, garlic, dried pepper and a small quantity of water
  • Blend and transfer onto the fish
  • Rub the blended mixture inside and all over the fish
  • Allow to marinate for 30 minutes or keep in the refrigerator to marinate overnight
  • Gill the tilapia on medium to low heat while you flip it on both sides occasionally to grill it thoroughly

Serving Suggestions of Grilled Tilapia

  • Serve your grilled tilapia with banku, shito, hot pepper and enjoy with tomatoes, bell peppers, carrots, and onions on the side. Squeeze fresh lemon juice over the tilapia right before serving to add a bright, tangy flavor
  • Enjoy the meal with a cool drink, like palm wine or chilled fruit juice
  • Serve with rice and stew, and add some spicy fried plantains (kelewele) on the side

Notes

Health Benefits of Grilled Tilapia

  • Heart Health: Grilled tilapia is low in saturated fat and high in omega-3 fatty acids, which can help reduce the risk of heart disease
  • Protein-rich: Tilapia is an excellent source of protein, essential for muscle growth and maintenance
  • Low in Calories: Grilled tilapia is a low-calorie food, making it ideal for weight management
  • Rich in antioxidants: Tilapia contains antioxidants like selenium, which help protect cells from damage.
  • Bone Health: Tilapia is a good source of phosphorus, which is essential for the human bone

Dig In 

I encourage you to give this grilled tilapia recipe a try and see how easy it is to whip up a delicious meal. Don’t be afraid to experiment with different seasonings or side dishes to make it your own.
I’d love to hear about your cooking experience. Share your tips, variations, or any questions you have in the comments.
Also, watch the video of grilled tilapia on my Instagram page, like, comment, and share. 
Keyword Grilled Tilapia
Tried this recipe?Leave a comment down below

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Check out Recent recipes

Location

  • Kumasi, Ashanti Region - Ghana

Promoting Ghanaian culture through food.

Instagram Facebook Youtube Tiktok Spotify

Send Us A Mail

Copyright © 2023 Cheflifestyle by Teabag Creations. All rights reserved.